3 rounds of:
Run, 400 m
21 Push Press, 45 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 45 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 6:01 PM
13 mins 33 secs | Not Rx'd
250th WOD
Result
Result
13 mins 33 secs | Not Rx'dNotes
I held on to the bar for 21 reps on the push press...possibly should have dropped the bar or maybe I should go up in weight and break up the reps.
Notes
I held on to the bar for 21 reps on the push press...possibly should have dropped the bar or maybe I should go up in weight and break up the reps.
Stats
WOD Count
250th
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
250th
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
81,794 Meters (+1,200)Milestone 2,000
Burpee
1,983 Reps (+27)Milestone 2,750
Shoulder-to-Overhead
2,709 Reps (+63)Milestone 1,500
Push Press
1,437 Reps (+63)History (1)
History (1)
