3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 2:01 AM
9 mins 40 secs | Rx'd
Level 77
1737th WOD
Result
Result
9 mins 40 secs | Rx'dStats
WOD Count
1737th
Level
77
Avg Power Output
111.6 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
1737th
Level
77
Avg Power Output
111.6 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 710,000
Run
704,099 Meters (+1,200)Milestone 9,000
Burpee
8,869 Reps (+27)Milestone 8,000
Shoulder-to-Overhead
7,837 Reps (+63)Milestone 3,500
Push Press
3,366 Reps (+63)History (1)
History (1)
