3 rounds of:
Run, 400 m
21 Push Press, 35 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 35 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 10:05 AM
0 secs | Not Rx'd
7th WOD
Result
Result
0 secs | Not Rx'dNotes
19:30 min need to beat this record next time
Notes
19:30 min need to beat this record next time
Stats
WOD Count
7th
Level
-
Work Performed
≈ 40,162 ft*lbs
Training Days
6 (2024)
History
1
Stats
WOD Count
7th
Level
-
Work Performed
≈ 40,162 ft*lbs
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
1,200 Meters (+1,200)Milestone 250
Burpee
57 Reps (+27)Milestone 250
Shoulder-to-Overhead
81 Reps (+63)Milestone 75
Push Press
63 Reps (+63)History (1)
History (1)
