Sets
3 Overhead Squats | 20 lbs
Level 1
3 Overhead Squats | 30 lbs
Level 1
3 Overhead Squats | 35 lbs
Level 1
3 Overhead Squats | 35 lbs
Level 1
3 Overhead Squats | 45 lbs
Level 2
3 Overhead Squats | 45 lbs
Level 2
Sets
3 Overhead Squats | 20 lbs
Level 1
3 Overhead Squats | 30 lbs
Level 1
3 Overhead Squats | 35 lbs
Level 1
3 Overhead Squats | 35 lbs
Level 1
3 Overhead Squats | 45 lbs
Level 2
3 Overhead Squats | 45 lbs
Level 2
July 29, 2014 11:30 PM
630 lbs | Rx'd
Level 10
77th WOD
Result
Result
630 lbs | Rx'dStats
WOD Count
77th
Level
-
Avg Power Output
15.5 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
77th
Level
10
Avg Power Output
15.5 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Squat
771 Reps (+18)Milestone 150
Overhead Squat
138 Reps (+18)History (1)
History (1)
