Sets
3 Shoulder Press | 60 lbs
Level 27
3 Shoulder Press | 65 lbs
Level 38
3 Shoulder Press | 70 lbs
Level 48
3 Shoulder Press | 70 lbs
Level 48
3 Shoulder Press | 75 lbs
Level 60
3 Shoulder Press | 70 lbs
Level 48
Sets
3 Shoulder Press | 60 lbs
Level 27
3 Shoulder Press | 65 lbs
Level 38
3 Shoulder Press | 70 lbs
Level 48
3 Shoulder Press | 70 lbs
Level 48
3 Shoulder Press | 75 lbs
Level 60
3 Shoulder Press | 70 lbs
Level 48
July 29, 2014 9:12 PM
1230 lbs | Not Rx'd
289th WOD
Result
Result
1230 lbs | Not Rx'd 60 lbsNotes
thought i was doing better than the last time, i think its about the same. last two rounds were the hardest.
Notes
thought i was doing better than the last time, i think its about the same. last two rounds were the hardest.
Stats
WOD Count
289th
Level
-
Avg Power Output
5.7 (ft*lbs)/sec (+0.3)
Training Days
81 (2024)
History
7
Stats
WOD Count
289th
Level
-
Avg Power Output
5.7 (ft*lbs)/sec (+0.3)
Training Days
81 (2024)
History
7
Achievements
Achievements
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 3,250
Shoulder-to-Overhead
3,029 Reps (+18)Milestone 250
Shoulder Press
52 Reps (+18)History (7)
History (7)
