Sets
3 Overhead Squats | 30 lbs
Level 4
3 Overhead Squats | 30 lbs
Level 4
3 Overhead Squats | 35 lbs
Level 6
3 Overhead Squats | 35 lbs
Level 6
3 Overhead Squats | 40 lbs
Level 9
3 Overhead Squats | 40 lbs
Level 9
Sets
3 Overhead Squats | 30 lbs
Level 4
3 Overhead Squats | 30 lbs
Level 4
3 Overhead Squats | 35 lbs
Level 6
3 Overhead Squats | 35 lbs
Level 6
3 Overhead Squats | 40 lbs
Level 9
3 Overhead Squats | 40 lbs
Level 9
July 29, 2014 9:11 PM
630 lbs | Not Rx'd
288th WOD
Result
Result
630 lbs | Not Rx'dNotes
my shoulders are so tight and my wrist were hurting.
Notes
my shoulders are so tight and my wrist were hurting.
Stats
WOD Count
288th
Level
-
Avg Power Output
12.9 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Overhead Squat PR
3 @ 40 lbs 💣
Stats
WOD Count
288th
Level
-
Avg Power Output
12.9 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Overhead Squat PR
3 @ 40 lbs 💣
Achievements
Achievements
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,095 Reps (+18)Milestone 500
Overhead Squat
313 Reps (+18)History (1)
History (1)
