Sets
3 Overhead Squats | 55 lbs
Level 4
3 Overhead Squats | 60 lbs
Level 5
3 Overhead Squats | 65 lbs
Level 6
3 Overhead Squats | 65 lbs
Level 6
3 Overhead Squats | 70 lbs
Level 8
3 Overhead Squats | 70 lbs
Level 8
Sets
3 Overhead Squats | 55 lbs
Level 4
3 Overhead Squats | 60 lbs
Level 5
3 Overhead Squats | 65 lbs
Level 6
3 Overhead Squats | 65 lbs
Level 6
3 Overhead Squats | 70 lbs
Level 8
3 Overhead Squats | 70 lbs
Level 8
July 29, 2014 5:10 AM
1155 lbs | Rx'd
Level 15
633rd WOD
Result
Result
1155 lbs | Rx'dNotes
really proud of myself. #100 is coming soon
Notes
really proud of myself. #100 is coming soon
Stats
WOD Count
633rd
Level
-
Avg Power Output
17.4 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
633rd
Level
15
Avg Power Output
17.4 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,506 Reps (+18)Milestone 900
Overhead Squat
787 Reps (+18)History (1)
History (1)
