Sets
2 Squat Cleans | 75 lbs
Level 16
2 Squat Cleans | 75 lbs
Level 16
2 Squat Cleans | 80 lbs
Level 22
2 Squat Cleans | 85 lbs
Level 26
2 Squat Cleans | 85 lbs
Level 26
2 Squat Cleans | 85 lbs
Level 26
2 Squat Cleans | 90 lbs
Level 32
2 Squat Cleans | 90 lbs
Level 32
2 Squat Cleans | 95 lbs
Level 38
2 Squat Cleans | 95 lbs
Level 38
Sets
2 Squat Cleans | 75 lbs
Level 16
2 Squat Cleans | 75 lbs
Level 16
2 Squat Cleans | 80 lbs
Level 22
2 Squat Cleans | 85 lbs
Level 26
2 Squat Cleans | 85 lbs
Level 26
2 Squat Cleans | 85 lbs
Level 26
2 Squat Cleans | 90 lbs
Level 32
2 Squat Cleans | 90 lbs
Level 32
2 Squat Cleans | 95 lbs
Level 38
2 Squat Cleans | 95 lbs
Level 38
July 29, 2014 7:24 PM
1710 lbs | Rx'd
Level 45
103rd WOD
Result
Result
1710 lbs | Rx'dNotes
I think I ended at 95. 90? 92.5? Somewhere around there x) Felt so much better than last week! Squat cleans are getting so much better and I'm finally learning how to jump shrug at my hips. Need to not pull with my arms.
Notes
I think I ended at 95. 90? 92.5? Somewhere around there x) Felt so much better than last week! Squat cleans are getting so much better and I'm finally learning how to jump shrug at my hips. Need to not pull with my arms.
Stats
WOD Count
103rd
Level
45
Avg Power Output
19.5 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
103rd
Level
45
Avg Power Output
19.5 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Clean
494 Reps (+20)Milestone 150
Squat Clean
135 Reps (+20)Milestone 2,500
Squat
1,737 Reps (+20)History (1)
History (1)
