Elaine Clemente Elaine Clemente

07-29-2014 6:39 PM

07-29-2014 6:39 PM


Every 1 min for 6 mins: Overhead Squat Every 1 min for 6 mins: Overhead Squat

Sets


3 Overhead Squats | 60 lbs

Level 26


3 Overhead Squats | 60 lbs

Level 26


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 70 lbs

Level 38


3 Overhead Squats | 70 lbs

Level 38


Sets


3 Overhead Squats | 60 lbs

Level 26


3 Overhead Squats | 60 lbs

Level 26


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 70 lbs

Level 38


3 Overhead Squats | 70 lbs

Level 38


Result

1170 lbs | Rx'd

Result

1170 lbs | Rx'd

Notes

Felt solid and reps were controlled, but right wrist hurt so I wasn't comfortable going heavier. First day back after 2 weeks and it feels terrible.

Notes

Felt solid and reps were controlled, but right wrist hurt so I wasn't comfortable going heavier. First day back after 2 weeks and it feels terrible.

Community

Community


Stats

WOD Count

1241st

Level

66

Avg Power Output

14.0 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

1241st

Level

66

Avg Power Output

14.0 (ft*lbs)/sec

Training Days

56 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 37,500

Squat

36,217 Reps (+18)

Milestone 1,900

Overhead Squat

1,819 Reps (+18)

History (1)

History (1)

0 Comments

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