Sets
3 Overhead Squats | 55 lbs
Level 20
3 Overhead Squats | 55 lbs
Level 20
3 Overhead Squats | 60 lbs
Level 26
3 Overhead Squats | 60 lbs
Level 26
3 Overhead Squats | 65 lbs
Level 32
3 Overhead Squats | 55 lbs
Level 20
Sets
3 Overhead Squats | 55 lbs
Level 20
3 Overhead Squats | 55 lbs
Level 20
3 Overhead Squats | 60 lbs
Level 26
3 Overhead Squats | 60 lbs
Level 26
3 Overhead Squats | 65 lbs
Level 32
3 Overhead Squats | 55 lbs
Level 20
July 29, 2014 3:25 AM
1050 lbs | Not Rx'd
46th WOD
Result
Result
1050 lbs | Not Rx'dNotes
Pretty excited going in to this. Felt good, but didn't push the weight for the knee. The knee is acting up slightly, so I taped it up. On 65# I did all three, but the weight rolled my shoulders back. Dropped it and did 55# at the last round to keep it simple. Warm up - Blue/Blue Pullups 4-5 each round. 10/13/14 squats. 5 pushups on the rings, and consistent Knee Raises.
Notes
Pretty excited going in to this. Felt good, but didn't push the weight for the knee. The knee is acting up slightly, so I taped it up. On 65# I did all three, but the weight rolled my shoulders back. Dropped it and did 55# at the last round to keep it simple. Warm up - Blue/Blue Pullups 4-5 each round. 10/13/14 squats. 5 pushups on the rings, and consistent Knee Raises.
Stats
WOD Count
46th
Level
-
Avg Power Output
14.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Overhead Squat PR
3 @ 65 lbs 💣
Stats
WOD Count
46th
Level
-
Avg Power Output
14.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Overhead Squat PR
3 @ 65 lbs 💣
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
696 Reps (+18)Milestone 75
Overhead Squat
18 Reps (+18)History (1)
History (1)
