Every 1 min for 9 mins:
Shuttle Run, 50 m
Prowler Push, 125 lbs, 60 m
Dumbbell Overhead Walk, 65 lbs, 30 m
Every 1 min for 9 mins:
Shuttle Run, 50 m
Prowler Push, 125 lbs, 60 m
Dumbbell Overhead Walk, 65 lbs, 30 m
July 29, 2014 3:14 PM
3.0 rounds | Rx'd
2171st WOD
Result
Result
3.0 rounds | Rx'd 0.0 roundsNotes
Hit this with Nick. Changed movements every 1 minute. Getting in some work on different things. Shuttle run was 5-10-15-20-15-10-5 meters. Prowler was with 2x 45# plates. DB Overhead walk was tough. #kinnick
Notes
Hit this with Nick. Changed movements every 1 minute. Getting in some work on different things. Shuttle run was 5-10-15-20-15-10-5 meters. Prowler was with 2x 45# plates. DB Overhead walk was tough. #kinnick
Stats
WOD Count
2171st
Level
-
Avg Power Output
≈ 8.3 (ft*lbs)/sec (+1.7)
Training Days
109 (2024)
History
2
Stats
WOD Count
2171st
Level
-
Avg Power Output
≈ 8.3 (ft*lbs)/sec (+1.7)
Training Days
109 (2024)
History
2
Movement Progress
Movement Progress
Milestone 830,000
Run
822,802 Meters (+150)Milestone 7,000
Weighted Carry
6,215 Meters (+90)Milestone 18,500
Sled Pull/Push
18,430 Meters (+180)History (2)
History (2)
