Every 2 mins for 20 mins:
3 Squat Snatches, 160 lbs
1 Overhead Squat, 160 lbs
Every 2 mins for 20 mins:
3 Squat Snatches, 160 lbs
1 Overhead Squat, 160 lbs
July 29, 2014 5:15 PM
10.0 rounds | Rx'd
672nd WOD
Result
Result
10.0 rounds | Rx'dNotes
two of my worst movements. every 2min for 20min. 3 squat snatch then 1 overhead squat. sets went 120,120,125,130,135,140,145,150,155,160. 160 felt solid. will be going up next time, and starting heavier. no failed reps
Notes
two of my worst movements. every 2min for 20min. 3 squat snatch then 1 overhead squat. sets went 120,120,125,130,135,140,145,150,155,160. 160 felt solid. will be going up next time, and starting heavier. no failed reps
Stats
WOD Count
672nd
Level
-
Avg Power Output
35.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
672nd
Level
-
Avg Power Output
35.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
650 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 3,400
Snatch
3,157 Reps (+30)Milestone 700
Squat Snatch
663 Reps (+30)Milestone 15,000
Squat
13,747 Reps (+40)Milestone 1,100
Overhead Squat
955 Reps (+10)History (1)
History (1)
