Kristie Warnick Kristie Warnick

07-29-2014 12:32 PM

07-29-2014 12:32 PM


Every 1 min for 6 mins: Overhead Squat Every 1 min for 6 mins: Overhead Squat

Sets


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 90 lbs

Level 59


3 Overhead Squats | 90 lbs

Level 59


3 Overhead Squats | 90 lbs

Level 59


Sets


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 90 lbs

Level 59


3 Overhead Squats | 90 lbs

Level 59


3 Overhead Squats | 90 lbs

Level 59


Result

1575 lbs | Rx'd

Result

1575 lbs | Rx'd

Notes

Felt better as we went. Still hate bringing it down on my neck. lifting shoes, wrist wraps & weight belt

Notes

Felt better as we went. Still hate bringing it down on my neck. lifting shoes, wrist wraps & weight belt

Community

Community


Stats

WOD Count

784th

Level

81

Avg Power Output

16.5 (ft*lbs)/sec

Training Days

119 (2024)

History

2

Stats

WOD Count

784th

Level

81

Avg Power Output

16.5 (ft*lbs)/sec

Training Days

119 (2024)

History

2


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,316 Reps (+18)

Milestone 900

Overhead Squat

829 Reps (+18)

History (2)

History (2)

0 Comments

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