Austin Langrehr Austin Langrehr

07-29-2014 12:11 PM

07-29-2014 12:11 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 120 lbs

Level 38


Sets


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 120 lbs

Level 38


Result

2205 lbs | Rx'd 110 lbs

Result

2205 lbs | Rx'd 110 lbs

Community

Community


Stats

WOD Count

777th

Level

56

Avg Power Output

11.5 (ft*lbs)/sec (+0.6)

Training Days

129 (2024)

History

4

Stats

WOD Count

777th

Level

56

Avg Power Output

11.5 (ft*lbs)/sec (+0.6)

Training Days

129 (2024)

History

4


Movement Progress

Movement Progress

Milestone 6,250

Shoulder-to-Overhead

6,024 Reps (+18)

Milestone 250

Shoulder Press

170 Reps (+18)

History (4)

History (4)

1 / 4
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