Austin Langrehr Austin Langrehr

07-29-2014 12:10 PM

07-29-2014 12:10 PM


Every 1 min for 6 mins: Overhead Squat Every 1 min for 6 mins: Overhead Squat

Sets


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 155 lbs

Level 62


2 Overhead Squats | 155 lbs

Level 58


Sets


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 155 lbs

Level 62


2 Overhead Squats | 155 lbs

Level 58


Result

2635 lbs | Rx'd

Result

2635 lbs | Rx'd

Community

Community


Stats

WOD Count

776th

Level

78

Avg Power Output

22.4 (ft*lbs)/sec

Training Days

129 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

3 @ 155 lbs 💣

Stats

WOD Count

776th

Level

78

Avg Power Output

22.4 (ft*lbs)/sec

Training Days

129 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

3 @ 155 lbs 💣


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,260 Reps (+17)

Milestone 1,100

Overhead Squat

998 Reps (+17)

History (2)

History (2)

0 Comments

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