Karen Murillo Karen Murillo

07-29-2014 12:12 AM

07-29-2014 12:12 AM


Every 1 min for 6 mins: Overhead Squat Every 1 min for 6 mins: Overhead Squat

Sets


3 Overhead Squats | 55 lbs

Level 20


3 Overhead Squats | 55 lbs

Level 20


3 Overhead Squats | 57.5 lbs

Level 23


3 Overhead Squats | 57.5 lbs

Level 23


3 Overhead Squats | 57.5 lbs

Level 23


3 Overhead Squats | 58.5 lbs

Level 24


Sets


3 Overhead Squats | 55 lbs

Level 20


3 Overhead Squats | 55 lbs

Level 20


3 Overhead Squats | 57.5 lbs

Level 23


3 Overhead Squats | 57.5 lbs

Level 23


3 Overhead Squats | 57.5 lbs

Level 23


3 Overhead Squats | 58.5 lbs

Level 24


Result

1023 lbs | Not Rx'd

Result

1023 lbs | Not Rx'd

Community

Community


Stats

WOD Count

130th

Level

-

Avg Power Output

12.8 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Overhead Squat PR

3 @ 58.5 lbs 💣

Stats

WOD Count

130th

Level

-

Avg Power Output

12.8 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Overhead Squat PR

3 @ 58.5 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,951 Reps (+18)

Milestone 75

Overhead Squat

63 Reps (+18)

History (1)

History (1)

0 Comments

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