Sets
3 Overhead Squats | 55 lbs
Level 20
3 Overhead Squats | 60 lbs
Level 26
3 Overhead Squats | 65 lbs
Level 32
3 Overhead Squats | 70 lbs
Level 38
1 Overhead Squat | 75 lbs
Level 35
1 Overhead Squat | 75 lbs
Level 35
Sets
3 Overhead Squats | 55 lbs
Level 20
3 Overhead Squats | 60 lbs
Level 26
3 Overhead Squats | 65 lbs
Level 32
3 Overhead Squats | 70 lbs
Level 38
1 Overhead Squat | 75 lbs
Level 35
1 Overhead Squat | 75 lbs
Level 35
July 29, 2014 11:12 AM
900 lbs | Not Rx'd
278th WOD
Result
Result
900 lbs | Not Rx'dNotes
Really tried for those 75#, but not quite.
Notes
Really tried for those 75#, but not quite.
Stats
WOD Count
278th
Level
-
Avg Power Output
9.4 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Overhead Squat PR
3 @ 70 lbs 💣
Overhead Squat PR
1 @ 75 lbs 💣
Stats
WOD Count
278th
Level
-
Avg Power Output
9.4 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Overhead Squat PR
3 @ 70 lbs 💣
Overhead Squat PR
1 @ 75 lbs 💣
Achievements
Achievements
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,069 Reps (+14)Milestone 500
Overhead Squat
399 Reps (+14)History (1)
History (1)
