robert paez robert paez

07-29-2014 7:09 AM

07-29-2014 7:09 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 85 lbs

Level 11


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 100 lbs

Level 18


Sets


3 Shoulder Press | 85 lbs

Level 11


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 100 lbs

Level 18


Result

1680 lbs | Not Rx'd -90 lbs

Result

1680 lbs | Not Rx'd -90 lbs

Community

Community


Stats

WOD Count

73rd

Level

-

Avg Power Output

9.5 (ft*lbs)/sec (-0.5)

Training Days

33 (2024)

History

5

Stats

WOD Count

73rd

Level

-

Avg Power Output

9.5 (ft*lbs)/sec (-0.5)

Training Days

33 (2024)

History

5


Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

384 Reps (+18)

Milestone 250

Shoulder Press

37 Reps (+18)

History (5)

History (5)

1 / 5
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