Rob Muster Rob Muster

07-28-2014 11:58 PM

07-28-2014 11:58 PM


FT: Deadlifts, Power Cleans, Power Snatches and Pull-ups FT: Deadlifts, Power Cleans, Power Snatches and Pull-ups

8 Deadlifts, 85 lbs
7 Power Cleans, 85 lbs
6 Power Snatches, 85 lbs
21 Pull-up (green band)s
6 Deadlifts, 85 lbs
5 Power Cleans, 85 lbs
4 Power Snatches, 85 lbs
15 Pull-up (green band)s
4 Deadlifts, 85 lbs
3 Power Cleans, 85 lbs
2 Power Snatches, 85 lbs
9 Pull-up (green band)s

8 Deadlifts, 85 lbs
7 Power Cleans, 85 lbs
6 Power Snatches, 85 lbs
21 Pull-up (green band)s
6 Deadlifts, 85 lbs
5 Power Cleans, 85 lbs
4 Power Snatches, 85 lbs
15 Pull-up (green band)s
4 Deadlifts, 85 lbs
3 Power Cleans, 85 lbs
2 Power Snatches, 85 lbs
9 Pull-up (green band)s

Result

9 mins 17 secs | Not Rx'd

Result

9 mins 17 secs | Not Rx'd

Community

Community


Stats

WOD Count

32nd

Level

-

Avg Power Output

65.9 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

32nd

Level

-

Avg Power Output

65.9 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

150 Reps

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 250

Clean

158 Reps (+15)

Milestone 400

Deadlift

327 Reps (+18)

Milestone 250

Power Clean

158 Reps (+15)

Milestone 300

Power Snatch

292 Reps (+12)

Milestone 500

Pull-up

252 Reps (+45)

Milestone 400

Snatch

292 Reps (+12)

History (1)

History (1)

0 Comments

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