8 Deadlifts, 115 lbs
7 Power Cleans, 115 lbs
6 Muscle Snatch (mid hang)s, 75 lbs
21 Pull-ups
6 Deadlifts, 115 lbs
5 Power Cleans, 115 lbs
4 Hang Muscle Snatches, 75 lbs
15 Pull-up (blue band)s
4 Deadlifts, 115 lbs
3 Power Cleans, 115 lbs
2 Hang Muscle Snatches, 75 lbs
9 Pull-up (blue band)s
8 Deadlifts, 115 lbs
7 Power Cleans, 115 lbs
6 Muscle Snatch (mid hang)s, 75 lbs
21 Pull-ups
6 Deadlifts, 115 lbs
5 Power Cleans, 115 lbs
4 Hang Muscle Snatches, 75 lbs
15 Pull-up (blue band)s
4 Deadlifts, 115 lbs
3 Power Cleans, 115 lbs
2 Hang Muscle Snatches, 75 lbs
9 Pull-up (blue band)s
July 28, 2014 6:15 AM
9 mins 46 secs | Not Rx'd
615th WOD
Result
Result
9 mins 46 secs | Not Rx'dStats
WOD Count
615th
Level
-
Avg Power Output
≈ 64.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
615th
Level
-
Avg Power Output
≈ 64.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,518 Reps (+15)Milestone 3,000
Deadlift
2,823 Reps (+18)Milestone 1,500
Power Clean
1,286 Reps (+15)Milestone 750
Power Snatch
525 Reps (+6)Milestone 7,000
Pull-up
6,934 Reps (+45)Milestone 1,000
Snatch
802 Reps (+12)History (1)
History (1)
