8 Deadlifts, 85 lbs
7 Power Cleans, 85 lbs
6 Power Snatches, 85 lbs
21 Pull-ups
6 Deadlifts, 85 lbs
5 Power Cleans, 85 lbs
4 Power Snatches, 85 lbs
15 Pull-ups
4 Deadlifts, 85 lbs
3 Power Cleans, 85 lbs
2 Power Snatches, 85 lbs
9 Pull-ups
8 Deadlifts, 85 lbs
7 Power Cleans, 85 lbs
6 Power Snatches, 85 lbs
21 Pull-ups
6 Deadlifts, 85 lbs
5 Power Cleans, 85 lbs
4 Power Snatches, 85 lbs
15 Pull-ups
4 Deadlifts, 85 lbs
3 Power Cleans, 85 lbs
2 Power Snatches, 85 lbs
9 Pull-ups
July 28, 2014 10:12 PM
7 mins 54 secs | Not Rx'd
124th WOD
Result
Result
7 mins 54 secs | Not Rx'dNotes
pull-ups (green, blue, red bands)...forearms are toasty...felt good...limited on weight because of power snatch...
Notes
pull-ups (green, blue, red bands)...forearms are toasty...felt good...limited on weight because of power snatch...
Stats
WOD Count
124th
Level
-
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
124th
Level
-
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,037 Reps (+15)Milestone 600
Deadlift
438 Reps (+18)Milestone 750
Power Clean
577 Reps (+15)Milestone 750
Power Snatch
578 Reps (+12)Milestone 1,000
Pull-up
941 Reps (+45)Milestone 1,000
Snatch
691 Reps (+12)History (1)
History (1)
