8 Deadlifts, 115 lbs
7 Power Cleans, 115 lbs
6 Power Snatches, 115 lbs
21 Pull-ups
6 Deadlifts, 115 lbs
5 Power Cleans, 115 lbs
4 Power Snatches, 115 lbs
15 Pull-ups
4 Deadlifts, 115 lbs
3 Power Cleans, 115 lbs
2 Power Snatches, 115 lbs
9 Pull-ups
8 Deadlifts, 115 lbs
7 Power Cleans, 115 lbs
6 Power Snatches, 115 lbs
21 Pull-ups
6 Deadlifts, 115 lbs
5 Power Cleans, 115 lbs
4 Power Snatches, 115 lbs
15 Pull-ups
4 Deadlifts, 115 lbs
3 Power Cleans, 115 lbs
2 Power Snatches, 115 lbs
9 Pull-ups
Result
Result
4 mins 16 secs | Rx'dStats
WOD Count
897th
Level
93
Avg Power Output
166.5 (ft*lbs)/sec
Training Days
142 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
897th
Level
93
Avg Power Output
166.5 (ft*lbs)/sec
Training Days
142 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 7,500
Clean
6,813 Reps (+15)Milestone 4,600
Deadlift
4,478 Reps (+18)Milestone 4,000
Power Clean
3,937 Reps (+15)Milestone 2,750
Power Snatch
2,708 Reps (+12)Milestone 10,500
Pull-up
10,198 Reps (+45)Milestone 5,400
Snatch
5,041 Reps (+12)History (2)
History (2)