8 Deadlifts, 75 lbs
7 Power Cleans, 75 lbs
6 Power Snatches, 75 lbs
12 Pull-ups
6 Deadlifts, 75 lbs
5 Power Cleans, 75 lbs
4 Power Snatches, 75 lbs
8 Pull-ups
4 Deadlifts, 75 lbs
3 Power Cleans, 75 lbs
2 Power Snatches, 75 lbs
6 Pull-ups
8 Deadlifts, 75 lbs
7 Power Cleans, 75 lbs
6 Power Snatches, 75 lbs
12 Pull-ups
6 Deadlifts, 75 lbs
5 Power Cleans, 75 lbs
4 Power Snatches, 75 lbs
8 Pull-ups
4 Deadlifts, 75 lbs
3 Power Cleans, 75 lbs
2 Power Snatches, 75 lbs
6 Pull-ups
July 28, 2014 3:37 AM
8 mins 24 secs | Not Rx'd
399th WOD
Result
Result
8 mins 24 secs | Not Rx'dNotes
75#, 12-8-6(green/red). I liked this WOD, all the different barbell movements were nice. Good way to start off the week.
Notes
75#, 12-8-6(green/red). I liked this WOD, all the different barbell movements were nice. Good way to start off the week.
Stats
WOD Count
399th
Level
-
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
399th
Level
-
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,245 Reps (+15)Milestone 1,800
Deadlift
1,703 Reps (+18)Milestone 1,500
Power Clean
1,385 Reps (+15)Milestone 750
Power Snatch
703 Reps (+12)Milestone 1,500
Pull-up
1,252 Reps (+26)Milestone 1,400
Snatch
1,120 Reps (+12)History (1)
History (1)
