8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
July 28, 2014 6:32 PM
6 mins 53 secs | Rx'd
Level 93
1763rd WOD
Result
Result
6 mins 53 secs | Rx'dNotes
Super fun Wod! Did the cleans+snatches in singles just to be safe with my back but they felt strong and easy. Did the first round of pulls unbroken except missed the 6th BMU cuz I rushed with a bad swing. 2nd round I did the PU+C2B unbroken and then did 2-1-1 on BMU cuz both palms blood blistered. Same thing with final round except 1-1. Didn't wanna rip :(
Notes
Super fun Wod! Did the cleans+snatches in singles just to be safe with my back but they felt strong and easy. Did the first round of pulls unbroken except missed the 6th BMU cuz I rushed with a bad swing. 2nd round I did the PU+C2B unbroken and then did 2-1-1 on BMU cuz both palms blood blistered. Same thing with final round except 1-1. Didn't wanna rip :(
Stats
WOD Count
1763rd
Level
93
Avg Power Output
187.6 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1763rd
Level
93
Avg Power Output
187.6 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
210 Reps (+12)Milestone 6,750
Clean
6,572 Reps (+15)Milestone 5,400
Deadlift
5,254 Reps (+18)Milestone 2,500
Muscle-up
2,486 Reps (+12)Milestone 17,000
Pull-up
16,628 Reps (+33)Milestone 3,400
Snatch
3,379 Reps (+12)History (1)
History (1)
