Bill Warnick Bill Warnick

07-28-2014 6:08 PM

07-28-2014 6:08 PM


FT: Deadlifts, Power Cleans, Power Snatches and Pull-ups FT: Deadlifts, Power Cleans, Power Snatches and Pull-ups

8 Deadlifts, 115 lbs
7 Power Cleans, 115 lbs
6 Power Snatches, 115 lbs
21 Pull-ups
6 Deadlifts, 115 lbs
5 Power Cleans, 115 lbs
4 Power Snatches, 115 lbs
15 Pull-ups
4 Deadlifts, 115 lbs
3 Power Cleans, 115 lbs
2 Power Snatches, 115 lbs
9 Pull-ups

8 Deadlifts, 115 lbs
7 Power Cleans, 115 lbs
6 Power Snatches, 115 lbs
21 Pull-ups
6 Deadlifts, 115 lbs
5 Power Cleans, 115 lbs
4 Power Snatches, 115 lbs
15 Pull-ups
4 Deadlifts, 115 lbs
3 Power Cleans, 115 lbs
2 Power Snatches, 115 lbs
9 Pull-ups

Result

6 mins 27 secs | Rx'd

Result

6 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

192nd

Level

76

Avg Power Output

110.8 (ft*lbs)/sec

Training Days

87 (2024)

History

1

Stats

WOD Count

192nd

Level

76

Avg Power Output

110.8 (ft*lbs)/sec

Training Days

87 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,221 Reps (+15)

Milestone 1,400

Deadlift

1,158 Reps (+18)

Milestone 750

Power Clean

730 Reps (+15)

Milestone 750

Power Snatch

703 Reps (+12)

Milestone 2,500

Pull-up

2,002 Reps (+45)

Milestone 1,000

Snatch

796 Reps (+12)

History (1)

History (1)

0 Comments

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