8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
July 28, 2014 12:23 PM
6 mins 35 secs | Rx'd
Level 94
2166th WOD
Result
Result
6 mins 35 secs | Rx'dNotes
I got handled haha. Hands were hurting on the pull ups. Barbell was no biggie. First round went 8 kipping & 7 chest to bar then 4 & 2 bar muscle ups. Normally I kill it on the pull up bar. Didn't want to rip my hands. Nick crushed it!! #kinnick
Notes
I got handled haha. Hands were hurting on the pull ups. Barbell was no biggie. First round went 8 kipping & 7 chest to bar then 4 & 2 bar muscle ups. Normally I kill it on the pull up bar. Didn't want to rip my hands. Nick crushed it!! #kinnick
Stats
WOD Count
2166th
Level
94
Avg Power Output
155.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
2166th
Level
94
Avg Power Output
155.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
216 Reps (+12)Milestone 6,000
Clean
5,425 Reps (+15)Milestone 5,000
Deadlift
4,811 Reps (+18)Milestone 3,000
Muscle-up
2,933 Reps (+12)Milestone 19,500
Pull-up
19,450 Reps (+33)Milestone 4,200
Snatch
3,835 Reps (+12)History (1)
History (1)
