8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
July 28, 2014 12:16 PM
7 mins 51 secs | Rx'd
Level 89
670th WOD
Result
Result
7 mins 51 secs | Rx'dNotes
fun wod! only 51 seconds over time cap for games. snatch felt great too.
Notes
fun wod! only 51 seconds over time cap for games. snatch felt great too.
Stats
WOD Count
670th
Level
89
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
670th
Level
89
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
236 Reps (+12)Milestone 3,750
Clean
3,718 Reps (+15)Milestone 3,000
Deadlift
2,728 Reps (+18)Milestone 1,200
Muscle-up
1,165 Reps (+12)Milestone 6,500
Pull-up
6,397 Reps (+33)Milestone 3,400
Snatch
3,127 Reps (+12)History (1)
History (1)
