8 Deadlifts, 35 lbs
7 Power Cleans, 35 lbs
6 Power Snatches, 35 lbs
21 Pull-ups
6 Deadlifts, 35 lbs
5 Power Cleans, 35 lbs
4 Power Snatches, 35 lbs
15 Pull-ups
4 Deadlifts, 35 lbs
3 Power Cleans, 35 lbs
2 Power Snatches, 35 lbs
9 Pull-ups
8 Deadlifts, 35 lbs
7 Power Cleans, 35 lbs
6 Power Snatches, 35 lbs
21 Pull-ups
6 Deadlifts, 35 lbs
5 Power Cleans, 35 lbs
4 Power Snatches, 35 lbs
15 Pull-ups
4 Deadlifts, 35 lbs
3 Power Cleans, 35 lbs
2 Power Snatches, 35 lbs
9 Pull-ups
July 28, 2014 10:40 AM
9 mins 11 secs | Not Rx'd
31st WOD
Result
Result
9 mins 11 secs | Not Rx'dNotes
Band Pull-ups
Notes
Band Pull-ups
Stats
WOD Count
31st
Level
-
Avg Power Output
29.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
31st
Level
-
Avg Power Output
29.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Clean
310 Reps (+15)Milestone 200
Deadlift
170 Reps (+18)Milestone 250
Power Clean
207 Reps (+15)Milestone 150
Power Snatch
93 Reps (+12)Milestone 500
Pull-up
375 Reps (+45)Milestone 200
Snatch
181 Reps (+12)History (1)
History (1)
