Run, 400 m
18 Muscle-ups
Run, 400 m
15 Muscle-ups
Run, 400 m
12 Muscle-ups
Run, 400 m
18 Muscle-ups
Run, 400 m
15 Muscle-ups
Run, 400 m
12 Muscle-ups
July 28, 2014 11:39 AM
18 mins | Rx'd
Level 77
229th WOD
Result
Result
18 mins | Rx'dNotes
Capped had 4 muscle ups left
Notes
Capped had 4 muscle ups left
Stats
WOD Count
229th
Level
77
Avg Power Output
58.6 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
229th
Level
77
Avg Power Output
58.6 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
23,047 Meters (+1,200)Milestone 700
Muscle-up
675 Reps (+45)Milestone 600
Ring Muscle-up
589 Reps (+45)History (1)
History (1)
