8 Deadlifts, 75 lbs
7 Power Cleans, 75 lbs
6 Power Snatches, 75 lbs
21 Pull-ups
6 Deadlifts, 75 lbs
5 Power Cleans, 75 lbs
4 Power Snatches, 75 lbs
15 Pull-ups
4 Deadlifts, 75 lbs
3 Power Cleans, 75 lbs
2 Power Snatches, 75 lbs
9 Pull-ups
8 Deadlifts, 75 lbs
7 Power Cleans, 75 lbs
6 Power Snatches, 75 lbs
21 Pull-ups
6 Deadlifts, 75 lbs
5 Power Cleans, 75 lbs
4 Power Snatches, 75 lbs
15 Pull-ups
4 Deadlifts, 75 lbs
3 Power Cleans, 75 lbs
2 Power Snatches, 75 lbs
9 Pull-ups
July 28, 2014 9:13 AM
6 mins 27 secs | Rx'd
Level 89
783rd WOD
Result
Result
6 mins 27 secs | Rx'dNotes
Wasn't as bad as I thought it'd be. Unbroken dl's & pc's. ps' were in half. pu's sucked. 5's then 3's.
Notes
Wasn't as bad as I thought it'd be. Unbroken dl's & pc's. ps' were in half. pu's sucked. 5's then 3's.
Stats
WOD Count
783rd
Level
89
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
783rd
Level
89
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,478 Reps (+15)Milestone 3,800
Deadlift
3,677 Reps (+18)Milestone 2,250
Power Clean
2,012 Reps (+15)Milestone 1,500
Power Snatch
1,451 Reps (+12)Milestone 5,500
Pull-up
5,231 Reps (+45)Milestone 2,600
Snatch
2,501 Reps (+12)History (1)
History (1)
