8 Deadlifts, 45 lbs
7 Power Cleans, 45 lbs
6 Power Snatches, 45 lbs
21 Pull Up (Blue + Red Bands)s
6 Deadlifts, 45 lbs
5 Power Cleans, 45 lbs
4 Power Snatches, 45 lbs
15 Pull Up (Blue + Red Bands)s
4 Deadlifts, 45 lbs
3 Power Cleans, 45 lbs
2 Power Snatches, 45 lbs
9 Pull Up (Blue + Red Bands)s
8 Deadlifts, 45 lbs
7 Power Cleans, 45 lbs
6 Power Snatches, 45 lbs
21 Pull Up (Blue + Red Bands)s
6 Deadlifts, 45 lbs
5 Power Cleans, 45 lbs
4 Power Snatches, 45 lbs
15 Pull Up (Blue + Red Bands)s
4 Deadlifts, 45 lbs
3 Power Cleans, 45 lbs
2 Power Snatches, 45 lbs
9 Pull Up (Blue + Red Bands)s
July 28, 2014 9:06 AM
7 mins 53 secs | Not Rx'd
247th WOD
Result
Result
7 mins 53 secs | Not Rx'dStats
WOD Count
247th
Level
-
Avg Power Output
≈ 28.5 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
247th
Level
-
Avg Power Output
≈ 28.5 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,184 Reps (+15)Milestone 1,400
Deadlift
1,159 Reps (+18)Milestone 1,750
Power Clean
1,546 Reps (+15)Milestone 1,000
Power Snatch
817 Reps (+12)Milestone 1,400
Snatch
1,108 Reps (+12)History (1)
History (1)
