8 Deadlifts, 115 lbs
7 Power Cleans, 115 lbs
6 Power Snatches, 115 lbs
21 Pull-ups
6 Deadlifts, 115 lbs
5 Power Cleans, 115 lbs
4 Power Snatches, 115 lbs
15 Pull-ups
4 Deadlifts, 115 lbs
3 Power Cleans, 115 lbs
2 Power Snatches, 115 lbs
9 Pull-ups
8 Deadlifts, 115 lbs
7 Power Cleans, 115 lbs
6 Power Snatches, 115 lbs
21 Pull-ups
6 Deadlifts, 115 lbs
5 Power Cleans, 115 lbs
4 Power Snatches, 115 lbs
15 Pull-ups
4 Deadlifts, 115 lbs
3 Power Cleans, 115 lbs
2 Power Snatches, 115 lbs
9 Pull-ups
July 28, 2014 6:03 PM
5 mins 57 secs | Rx'd
Level 81
301st WOD
Result
Result
5 mins 57 secs | Rx'dNotes
BOOM!!! Simulated/modified 2014 Crossfit games workout....what??? LET'S GO...jumped all over this and stayed on the bar! DL, PC and PS were butter! PU were solid 7/7/7, 5/5/5, 5/3/1..forearms got toasty in last round! #gettingright #dale #thankful #blessed
Notes
BOOM!!! Simulated/modified 2014 Crossfit games workout....what??? LET'S GO...jumped all over this and stayed on the bar! DL, PC and PS were butter! PU were solid 7/7/7, 5/5/5, 5/3/1..forearms got toasty in last round! #gettingright #dale #thankful #blessed
Stats
WOD Count
301st
Level
81
Avg Power Output
151.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
301st
Level
81
Avg Power Output
151.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,891 Reps (+15)Milestone 1,400
Deadlift
1,279 Reps (+18)Milestone 1,750
Power Clean
1,708 Reps (+15)Milestone 1,250
Power Snatch
1,059 Reps (+12)Milestone 2,500
Pull-up
2,394 Reps (+45)Milestone 1,800
Snatch
1,703 Reps (+12)History (1)
History (1)
