8 Deadlifts, 135 lbs
7 Cleans, 135 lbs
6 Snatches, 135 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 135 lbs
5 Cleans, 135 lbs
4 Snatches, 135 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 135 lbs
3 Cleans, 135 lbs
2 Snatches, 135 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
8 Deadlifts, 135 lbs
7 Cleans, 135 lbs
6 Snatches, 135 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 135 lbs
5 Cleans, 135 lbs
4 Snatches, 135 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 135 lbs
3 Cleans, 135 lbs
2 Snatches, 135 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
July 28, 2014 4:02 AM
10 mins 2 secs | Not Rx'd
775th WOD
Result
Result
10 mins 2 secs | Not Rx'dNotes
135# Need to work on my bar muscle-up technique. Grip was giving more than I thought it would.
Notes
135# Need to work on my bar muscle-up technique. Grip was giving more than I thought it would.
Stats
WOD Count
775th
Level
-
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
775th
Level
-
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bar Muscle-up
112 Reps (+12)Milestone 5,250
Clean
4,709 Reps (+15)Milestone 4,200
Deadlift
4,051 Reps (+18)Milestone 600
Muscle-up
576 Reps (+12)Milestone 10,000
Pull-up
9,738 Reps (+33)Milestone 3,400
Snatch
3,104 Reps (+12)History (1)
History (1)
