Run, 400 m
18 Muscle-ups
Run, 400 m
15 Muscle-ups
Run, 400 m
12 Muscle-ups
Run, 400 m
18 Muscle-ups
Run, 400 m
15 Muscle-ups
Run, 400 m
12 Muscle-ups
July 28, 2014 4:10 PM
18 mins | Completed | Rx'd
390th WOD
Result
Result
18 mins | Completed | Rx'dNotes
18 min time cap- 16 MUs total- 3,3,2,2,2,2,2
Notes
18 min time cap- 16 MUs total- 3,3,2,2,2,2,2
Stats
WOD Count
390th
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
390th
Level
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
36,147 Meters (+1,200)Milestone 600
Muscle-up
546 Reps (+45)Milestone 525
Ring Muscle-up
500 Reps (+45)History (1)
History (1)
