Run, 400 m
25 Burpee (6" Reach)s
Run, 400 m
20 Lateral Burpee (Over Barbell)s
Run, 400 m
15 Burpee Box Jumps
Run, 400 m
10 Burpee (Bar Facing)s
Run, 400 m
25 Burpee (6" Reach)s
Run, 400 m
20 Lateral Burpee (Over Barbell)s
Run, 400 m
15 Burpee Box Jumps
Run, 400 m
10 Burpee (Bar Facing)s
July 28, 2014 3:17 PM
19 mins 57 secs | Rx'd
226th WOD
Result
Result
19 mins 57 secs | Rx'dStats
WOD Count
226th
Level
-
Avg Power Output
≈ 56.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
226th
Level
-
Avg Power Output
≈ 56.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
61,985 Meters (+1,600)Milestone 3,000
Burpee
2,831 Reps (+70)Milestone 2,250
Box Jump
1,781 Reps (+15)History (1)
History (1)
