15:00 AMRAP:
Sprint, 50 m
5 Tire Flips
10 AbMat Sit-ups
5 Burpees
15:00 AMRAP:
Sprint, 50 m
5 Tire Flips
10 AbMat Sit-ups
5 Burpees
July 27, 2014 12:53 PM
5 rounds + 1 m | Rx'd
255th WOD
Result
Result
5 rounds + 1 m | Rx'dNotes
Nice little sunday wod outside.
Notes
Nice little sunday wod outside.
Stats
WOD Count
255th
Level
-
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
255th
Level
-
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Tire Flip
25 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
40,571 Meters (+251)Milestone 1,500
Burpee
1,423 Reps (+25)Milestone 1,000
Sit-up
536 Reps (+50)Milestone 50
Tire Flip
25 Reps (+25)History (1)
History (1)
