3 rounds of:
7 Ring Dip (Strict)s
Run, 200 m
5 Strict Pull-ups
Run, 200 m
20 Push-ups
Run, 200 m
3 rounds of:
7 Ring Dip (Strict)s
Run, 200 m
5 Strict Pull-ups
Run, 200 m
20 Push-ups
Run, 200 m
July 26, 2014 2:12 PM
Completed | Rx'd
1099th WOD
Result
Result
Completed | Rx'dNotes
Unbroken Max Effort WOD. AMRep with 200m Run after each movement. 3 rounds. Ring Dips 7/7/7. Pull-ups 5/5/5. Push-ups 20/21/22.
Notes
Unbroken Max Effort WOD. AMRep with 200m Run after each movement. 3 rounds. Ring Dips 7/7/7. Pull-ups 5/5/5. Push-ups 20/21/22.
Stats
WOD Count
1099th
Work Performed
93,991 ft*lbs
Training Days
68 (2024)
History
1
Stats
WOD Count
1099th
Level
Work Performed
93,991 ft*lbs
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,370,000
Run
2,332,558 Meters (+1,800)Milestone 10,500
Pull-up
10,490 Reps (+15)Milestone 16,750
Push-up
16,449 Reps (+60)Milestone 1,500
Dip
1,447 Reps (+21)History (1)
History (1)
