21-18-15-12-9-6-3 reps of:
Power Clean, 65 lbs
Front Squat, 65 lbs
One Arm Dumbbell Snatch (Alternating), 35 lbs
21-18-15-12-9-6-3 reps of:
Power Clean, 65 lbs
Front Squat, 65 lbs
One Arm Dumbbell Snatch (Alternating), 35 lbs
July 26, 2014 7:34 AM
21 mins 50 secs | Rx'd
1817th WOD
Result
Result
21 mins 50 secs | Rx'dNotes
Did this alone at the PD, 6 am... I wanted to WOD before going to the CF Games so I don't feel like such a schlump, haha :) Brutal WOD! Did muscle cleans 13/8, 10/8, 9/6, 8/4, 9, 6, 3... Front squats 11/10, 10/8, 8/7, 6/6, 5/4, 6, 3... DB snatch is usually my bread & butter, but felt slow on those today. Just hard to breathe.
Notes
Did this alone at the PD, 6 am... I wanted to WOD before going to the CF Games so I don't feel like such a schlump, haha :) Brutal WOD! Did muscle cleans 13/8, 10/8, 9/6, 8/4, 9, 6, 3... Front squats 11/10, 10/8, 8/7, 6/6, 5/4, 6, 3... DB snatch is usually my bread & butter, but felt slow on those today. Just hard to breathe.
Stats
WOD Count
1817th
Level
-
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1817th
Level
-
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,900 Reps
Milestone Reached
Snatch
4,600 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,412 Reps (+84)Milestone 750
Dumbbell Snatch
660 Reps (+84)Milestone 2,100
Front Squat
1,977 Reps (+84)Milestone 4,250
Power Clean
4,154 Reps (+84)Milestone 5,000
Snatch
4,683 Reps (+84)Milestone 27,500
Squat
26,787 Reps (+84)History (1)
History (1)
