10:00 AMRAP:
60 Jump Rope (Singles)s
15 Power Snatches, 55 lbs
10:00 AMRAP:
60 Jump Rope (Singles)s
15 Power Snatches, 55 lbs
July 24, 2014 5:40 AM
5 rounds + 60 Jump Rope (Singles)s + Power Snatch | 436 reps | Not Rx'd
93rd WOD
Result
Result
5 rounds + 60 Jump Rope (Singles)s + Power Snatch | 436 reps | Not Rx'd 1.116 roundsNotes
Did singles because I haven't worked on my doubles in FOREVER. PS was the usual- painful because wide grip/overhead needs major work. Yay 4th day!
Notes
Did singles because I haven't worked on my doubles in FOREVER. PS was the usual- painful because wide grip/overhead needs major work. Yay 4th day!
Stats
WOD Count
93rd
Level
-
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
26 (2024)
History
4
Stats
WOD Count
93rd
Level
-
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
26 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Single Under
1,000 Reps
Milestone Reached
Power Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,782 Reps (+360)Milestone 2,000
Single Under
1,070 Reps (+360)Milestone 400
Snatch
314 Reps (+76)Milestone 300
Power Snatch
180 Reps (+76)History (4)
History (4)
