3 rounds of:
5 Muscle-ups
10 Handstand Push-ups
15 Burpee Box Jump Overs, 30 in
3 rounds of:
5 Muscle-ups
10 Handstand Push-ups
15 Burpee Box Jump Overs, 30 in
July 24, 2014 5:07 AM
7 mins 53 secs | Rx'd
1762nd WOD
Result
Result
7 mins 53 secs | Rx'dNotes
Died haha. Triceps/shoulders were fried after Bench and Snatch Grip Pressing. Legs felt like lead on the burpee boxjump overs. Did lateral jumps for the first round and 10 of the second round, and then switched to box facing jumps.
Notes
Died haha. Triceps/shoulders were fried after Bench and Snatch Grip Pressing. Legs felt like lead on the burpee boxjump overs. Did lateral jumps for the first round and 10 of the second round, and then switched to box facing jumps.
Stats
WOD Count
1762nd
Level
-
Avg Power Output
139.5 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1762nd
Level
-
Avg Power Output
139.5 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,432 Reps (+45)Milestone 2,500
Muscle-up
2,474 Reps (+15)Milestone 2,325
Ring Muscle-up
2,276 Reps (+15)Milestone 8,250
Box Jump
7,955 Reps (+45)Milestone 4,350
Handstand Push-up
4,343 Reps (+30)History (1)
History (1)
