btwb

Michael O'Brien Michael O'Brien

07-24-2014 6:58 PM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + Power Snatch | 256 reps | Rx'd ⚡0.033 rounds

Result

5 rounds + 30 Double Unders + Power Snatch | 256 reps | Rx'd 0.033 rounds

Notes

DU unbroken - last 30 in about 15 seconds to get that 1 rep PR. Wanted 6 but snatches were just too slow. Ready to get back to 5x/week.

Notes

DU unbroken - last 30 in about 15 seconds to get that 1 rep PR. Wanted 6 but snatches were just too slow. Ready to get back to 5x/week.

Community

Stats

WOD Count

1125th

Level

Avg Power Output

109.1 (ft*lbs)/sec (+1.1)

Training Days

62 (2024)

History

Stats

WOD Count

1125th

Level

Avg Power Output

109.1 (ft*lbs)/sec (+1.1)

Training Days

62 (2024)

History

Achievements

Workout Achievement

Phenom

4.2 rounds

Movement Progress

Milestone 13,000

Jump Rope

12,958 Reps (+180)

Milestone 14,000

Double Under

12,448 Reps (+180)

Milestone 2,600

Snatch

2,591 Reps (+76)

Milestone 1,500

Power Snatch

1,392 Reps (+76)

History (7)

11.1 / 14.1 - CrossFit Games Open

4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
15 Double Unders
0 Power Snatches 75 lbs

Result

4.25 rounds | Rx'd 4.25 rounds | Rx'd

Level 45 Level 45 389th WOD 389th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 8 Power Snatches | Rx'd 4 rounds + 30 Double Unders + 8 Power Snatches | Rx'd 0.517 rounds 0.517 rounds

Level 55 Level 55 1043rd WOD 1043rd WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders | 255 reps | Rx'd 5 rounds + 30 Double Unders | 255 reps | Rx'd 0.733 rounds 0.733 rounds

Level 71 Level 71 1080th WOD 1080th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + Power Snatch | 256 reps | Rx'd 5 rounds + 30 Double Unders + Power Snatch | 256 reps | Rx'd 0.033 rounds 0.033 rounds

Level 71 Level 71 1125th WOD 1125th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 20 Double Unders | 245 reps | Rx'd 5 rounds + 20 Double Unders | 245 reps | Rx'd -0.2 rounds -0.2 rounds

Level 67 Level 67 1246th WOD 1246th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 2 Power Snatches | 257 reps | Rx'd 5 rounds + 30 Double Unders + 2 Power Snatches | 257 reps | Rx'd ⚡0.234 rounds ⚡0.234 rounds

Level 72 Level 72 1315th WOD 1315th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders | 210 reps | Rx'd 4 rounds + 30 Double Unders | 210 reps | Rx'd -1.067 rounds -1.067 rounds

Level 48 Level 48 2141st WOD 2141st WOD

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