3 rounds of:
5 Muscle-ups
10 Handstand Push-ups
15 Burpee Box Jump Overs, 24 in
3 rounds of:
5 Muscle-ups
10 Handstand Push-ups
15 Burpee Box Jump Overs, 24 in
July 24, 2014 4:38 PM
9 mins 30 secs | Not Rx'd
1091st WOD
Result
Result
9 mins 30 secs | Not Rx'dNotes
Did only 10 burpee box jumps, ooopps. Red and blue band on special rings for MU. Did 2 Real MU today before with no pain in my shoulder, yay! HSPU need work, did 10, 5-5,5-5.
Notes
Did only 10 burpee box jumps, ooopps. Red and blue band on special rings for MU. Did 2 Real MU today before with no pain in my shoulder, yay! HSPU need work, did 10, 5-5,5-5.
Stats
WOD Count
1091st
Level
-
Avg Power Output
85.5 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1091st
Level
-
Avg Power Output
85.5 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,072 Reps (+45)Milestone 900
Muscle-up
865 Reps (+15)Milestone 750
Ring Muscle-up
742 Reps (+15)Milestone 5,750
Box Jump
5,612 Reps (+45)Milestone 1,800
Handstand Push-up
1,689 Reps (+30)History (1)
History (1)
