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Patty Kinnick Patty Kinnick

07-22-2014 4:18 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 18 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 16 Kettlebell Swings | 151 reps | Not Rx'd ⚡ 0.159 rounds

Result

3 rounds + 16 Kettlebell Swings | 151 reps | Not Rx'd ⚡ 0.159 rounds

Notes

some toes to bar..

Notes

some toes to bar..

Community

Stats

WOD Count

637th

Level

Avg Power Output

45.4 (ft*lbs)/sec (+2.3)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

637th

Level

Avg Power Output

45.4 (ft*lbs)/sec (+2.3)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Burpee

3,500 Reps

Movement Progress

Milestone 4,000

Burpee

3,531 Reps (+45)

Milestone 2,500

Toes-to-Bar

2,256 Reps (+27)

Milestone 3,750

Kettlebell Swing

3,696 Reps (+79)

History (2)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 18 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 6 Kettlebell Swings | 141 reps | Not Rx'd 3 rounds + 6 Kettlebell Swings | 141 reps | Not Rx'd

609th WOD 609th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 18 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 16 Kettlebell Swings | 151 reps | Not Rx'd 3 rounds + 16 Kettlebell Swings | 151 reps | Not Rx'd ⚡0.159 rounds ⚡0.159 rounds

637th WOD 637th WOD

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