Row, 2000 m
200 Double Unders
Run, 2 mi
Row, 2000 m
200 Double Unders
Run, 2 mi
July 24, 2014 3:34 PM
32 mins 29 secs | Not Rx'd
597th WOD
Result
Result
32 mins 29 secs | Not Rx'dNotes
400 mix of singles and dubs, rowed another 2k instead of running (9:18 then 9:29)
Notes
400 mix of singles and dubs, rowed another 2k instead of running (9:18 then 9:29)
Stats
WOD Count
597th
Level
-
Avg Power Output
96.5 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
597th
Level
-
Avg Power Output
96.5 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
169,752 Meters (+3,219)Milestone 1,470,000
Row
1,647,659 Meters (+2,000)Milestone 9,000
Jump Rope
7,871 Reps (+200)Milestone 4,000
Double Under
3,974 Reps (+200)History (1)
History (1)
