Interval : at 100%
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Interval : at 100%
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
Run Sprint, 50 m | 0:30
July 24, 2014 10:10 AM
8 mins | Rx'd
268th WOD
Result
Result
8 mins | Rx'dNotes
8.5mph on treadmill. sprint 30 seconds rest 15 seconds for 8 minutes.
Notes
8.5mph on treadmill. sprint 30 seconds rest 15 seconds for 8 minutes.
Stats
WOD Count
268th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
268th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
86,062 Meters (+800)History (1)
History (1)
