Jorge Granero Jorge Granero

07-23-2014 12:09 AM

07-23-2014 12:09 AM


Every 1 min for 6 mins: Push Press Every 1 min for 6 mins: Push Press

Sets


3 Push Press | 115 lbs

Level 14


3 Push Press | 120 lbs

Level 16


3 Push Press | 125 lbs

Level 20


3 Push Press | 130 lbs

Level 22


3 Push Press | 130 lbs

Level 22


3 Push Press | 130 lbs

Level 22


Sets


3 Push Press | 115 lbs

Level 14


3 Push Press | 120 lbs

Level 16


3 Push Press | 125 lbs

Level 20


3 Push Press | 130 lbs

Level 22


3 Push Press | 130 lbs

Level 22


3 Push Press | 130 lbs

Level 22


Result

2250 lbs | Rx'd 135 lbs

Result

2250 lbs | Rx'd 135 lbs

Notes

Shoulders are feeling a lot better...occasionally left shoulder gets sore...need to keep bar above me and not in front of me when i lift overhead...

Notes

Shoulders are feeling a lot better...occasionally left shoulder gets sore...need to keep bar above me and not in front of me when i lift overhead...

Community

Community


Stats

WOD Count

123rd

Level

36

Avg Power Output

12.6 (ft*lbs)/sec (+0.8)

Training Days

58 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

123rd

Level

36

Avg Power Output

12.6 (ft*lbs)/sec (+0.8)

Training Days

58 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,106 Reps (+18)

Milestone 700

Push Press

556 Reps (+18)

History (4)

History (4)

1 / 4
0 Comments

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