Cedric Elias Cedric Elias

07-23-2014 9:14 PM

07-23-2014 9:14 PM


Shoulder Press 5-5-10 Shoulder Press 5-5-10

Sets


5 Shoulder Press | 87.5 lbs

Level 15


5 Shoulder Press | 87.5 lbs

Level 15


10 Shoulder Press | 87.5 lbs

Level 18


Sets


5 Shoulder Press | 87.5 lbs

Level 15


5 Shoulder Press | 87.5 lbs

Level 15


10 Shoulder Press | 87.5 lbs

Level 18


Result

1750 lbs | 87.5 lbs, 87.5 lbs, and 87.5 lbs | Rx'd

Result

1750 lbs | 87.5 lbs, 87.5 lbs, and 87.5 lbs | Rx'd

Notes

Moose Strength: Shoulder press start today based on a 175lbs. max rep.

Notes

Moose Strength: Shoulder press start today based on a 175lbs. max rep.

Community

Community


Stats

WOD Count

554th

Level

-

Work Performed

3,476 ft*lbs

Training Days

103 (2024)

History

1

Stats

WOD Count

554th

Level

24

Work Performed

3,476 ft*lbs

Training Days

103 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Shoulder-to-Overhead

4,372 Reps (+20)

Milestone 250

Shoulder Press

241 Reps (+20)

History (1)

History (1)

0 Comments

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