Michael O'Brien Michael O'Brien

07-23-2014 9:59 AM

07-23-2014 9:59 AM


Every 1 min for 6 mins: Push Press Every 1 min for 6 mins: Push Press

Sets


3 Push Press | 140 lbs

Level 29


3 Push Press | 145 lbs

Level 35


3 Push Press | 150 lbs

Level 39


3 Push Press | 155 lbs

Level 47


3 Push Press | 160 lbs

Level 50


3 Push Press | 165 lbs

Level 55


Sets


3 Push Press | 140 lbs

Level 29


3 Push Press | 145 lbs

Level 35


3 Push Press | 150 lbs

Level 39


3 Push Press | 155 lbs

Level 47


3 Push Press | 160 lbs

Level 50


3 Push Press | 165 lbs

Level 55


Result

2745 lbs | Rx'd -15 lbs

Result

2745 lbs | Rx'd -15 lbs

Notes

Should have looked at what I did last time... oh well. Definitely need to build shoulder strength again.

Notes

Should have looked at what I did last time... oh well. Definitely need to build shoulder strength again.

Community

Community


Stats

WOD Count

1124th

Level

59

Avg Power Output

15.1 (ft*lbs)/sec (-0.1)

Training Days

61 (2024)

History

3

Stats

WOD Count

1124th

Level

59

Avg Power Output

15.1 (ft*lbs)/sec (-0.1)

Training Days

61 (2024)

History

3


Movement Progress

Movement Progress

Milestone 5,750

Shoulder-to-Overhead

5,747 Reps (+18)

Milestone 2,900

Push Press

2,781 Reps (+18)

History (3)

History (3)

0 Comments

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