5 rounds of:
10 Deadlifts, 225 lbs
20 Wall Balls, 20 lbs
5 rounds of:
10 Deadlifts, 225 lbs
20 Wall Balls, 20 lbs
July 23, 2014 6:01 PM
7 mins 5 secs | Rx'd
Level 87
669th WOD
Result
Result
7 mins 5 secs | Rx'dNotes
did this main site wod in my garage. death. everything unbroken. super taxing!
Notes
did this main site wod in my garage. death. everything unbroken. super taxing!
Stats
WOD Count
669th
Level
87
Avg Power Output
160.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
669th
Level
87
Avg Power Output
160.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,500 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 3,000
Deadlift
2,710 Reps (+50)Milestone 15,000
Squat
13,707 Reps (+100)Milestone 2,000
Wall Ball
1,516 Reps (+100)History (1)
History (1)
