3 rounds of:
15 Burpees
30 Double Unders
15 Lunges
Run, 100 m
3 rounds of:
15 Burpees
30 Double Unders
15 Lunges
Run, 100 m
July 23, 2014 6:53 PM
12 mins 9 secs | Rx'd
430th WOD
Result
Result
12 mins 9 secs | Rx'dStats
WOD Count
430th
Level
-
Avg Power Output
62.0 (ft*lbs)/sec
Training Days
70 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
430th
Level
-
Avg Power Output
62.0 (ft*lbs)/sec
Training Days
70 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 170,000
Run
169,231 Meters (+300)Milestone 4,000
Burpee
3,731 Reps (+45)Milestone 11,000
Jump Rope
9,565 Reps (+90)Milestone 10,000
Double Under
9,225 Reps (+90)Milestone 2,100
Lunge
2,085 Reps (+45)History (3)
History (3)
